News & Advice from DOC in a box
Topic: Insomnia

February 11, 2019

Sleep Deprivation May Exacerbate These Serious Health Conditions

Different individuals require different amounts of sleep to remain healthy, with no set time applying to every adult. For instance, some people—including President Trump—claim to need only 3 to 4 hours of sleep each night, while others—such as former president Barack Obama, Elon Musk, and Richard Branson—require about 6 hours per night to feel rested. On the other end of the spectrum, there are those who feel that no amount of sleep is sufficient, and aim to get as much shut-eye as possible.

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Topics: Health Facts, Insomnia